Midlife Thoughts And How They Contribute To Having A Good Day Or A Bad Day (Simple Saturdays)

Episode 54 | (00:09):
Hey there, welcome to Simple Saturdays. In the last episode, episode 53, I talked to you about wrangling your midlife thoughts and feelings, and how you can choose what happens next, the moment after you get a thought.

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I found this quote by Dr. Joe Dispenza that expands this idea a bit more. He says:

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"Every time we have a thought, we make a chemical. If we have good thoughts, we make chemicals that make us feel good. And if we have negative thoughts, we make chemicals that make us feel exactly the way we are thinking."

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So basically, your thoughts determine what chemicals you're creating and whether you're going to have a good day or a bad day. It all gets down to one simple question:

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What kind of thoughts are you going to create?

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That's it for today. I'll see you in the next episode and until then, peace, love and blessings to you and yours. Take care. Bye-bye!