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Creating New Midlife Habits? Here's An Uncomplicated Way To Limit Frustration So You Can Enjoy Success This Time

Episode 37 | (00:00):

Hey there, friend. Are you looking to create some new midlife habits? Well, today I'm going to give you a very simple and uncomplicated way to limit your frustration as you're doing this so you can start enjoying your success in just a short period of time. You ready to...

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The #1 Midlife Secret To Productivity That Helps You Achieve Optimal Performance Daily

Episode 34 | (00:00):
Hey there, friend. Are you ready to learn the number one midlife secret to productivity that helps you achieve optimal performance every single day? Yes, I said every single day. And this could be you.

(00:15):
You could become a peak performer very quickly by just applying...

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Stop Getting In Your Own Way! A Quick And Easy Idea To Take Action On Your Midlife Goals And Get Momentum

Episode 31 | (00:00):
Have you ever had days when you feel like you're just stumbling over yourself and getting in your own way? Then you are in for a treat today. Today, I'm going to give you a quick and easy way to take action on your midlife goals so you can get some momentum and get...

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Still Need Some Help With Midlife Eating? A Simple 3-Step Formula To Evaluate Your Hunger Level So You Can Feel Satiated, Not Stuffed

Episode 28 | (00:00):
Hey there, friend. Do you still need some help with your midlife eating? Well today, I'm gonna give you a simple three-step formula to evaluate your hunger levels so you can walk away from the table feeling satiated and not stuffed.

(00:14):
Don't you hate that stuffed...

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Get Your Midlife Relationships in Order! A Simple Life Hack To Evaluate And Energize Your Connections After 40

Episode 24 | (00:00):

Hey there, friend. Today, we're going to be talking about getting your midlife relationships in order. I am going to give you a simple — oh my goodness, a deceivingly simple — life hack to help you evaluate your relationships and energize your connections after...

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A Simple, 3-Step Formula So You Can Give A Personalized And Memorable Valentine’s Day Gift This Year

 Episode 21 | (00:00):

Hey friend, Happy Valentine's Day. Today, we're going to be talking about a simple three-step formula so you can give a personalized and memorable Valentine's day gift this year... or any year, I guess. Actually, this little formula works for just about any time you...

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How A Midlife Mind Map Can Help You With Your Decision Making And Problem Solving

Episode 18 | (0:00)

Hey there, today I'm going to be talking about a midlife life hack that can help you with the decision-making process. It can help you with your problem-solving skills. It will help you with your creativity and so many other things. This little life hack has gotten me out of...

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3 Midlife Questions To Simplify The Process Of Making Lifestyle Changes That Last

 Episode 16 | (0:00)
Hey there, I am so excited that you chose to join me today. I do appreciate you taking the time to listen, and I want to talk to you a little bit today about three little questions we need to ask ourselves in midlife as we're making lifestyle changes, as we're creating...

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Ignite Your Year: The Best Way To Hit Your Midlife Goals Easily And Consistently So You Can Enjoy The Process

Episode 13 | (0:00):

Hey there, friend. Today, I am talking about tweaking your perspective on goals. Now, by midlife and beyond, most of us have probably tried to set goals more than a couple of times and maybe we didn't hit them. Maybe we didn't understand why they were out of our grasp. But...

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3 Quick Ways To Energize Your Mind, Body And Spirit After 40

Episode 6 | (00:00):

Hey there, my Midlife friend. Today, I'm going to introduce you to three quick ways to energize your mind, your body and your spirit anytime after 40 because you know, once we hit midlife, having these little daily energizers are really important. They refresh us. They help...

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