Blog

Episode 12 | (00:00):

Hi there, welcome back. This is the second episode in the Ignite Your Year series. And today we're going to be talking about values-based goals and how important it is to align your values with your goals so whenever you're going after that goal, and when you achieve that...

Episode 11 | (00:00):

Hey there, friend, how you doing today? You doing okay? Uh-oh, I almost went into my Joey from Friends. "How you doin'?" I almost did it, but I didn't. Aren't you proud of me? ;)

Alright, so today we're going to be talking about your one word as we move into the...

Episode 9 | (00:00):

Hey there, Easy Ager! Guess what we're talking about today? Yeah, difficult or estranged family members... whoo-hoo! Yeah, I know.  But when you hit midlife, sometimes there's just an uncomfortableness inside of you.

When you think of these people, you think, "Should I...

Episode 4  |  (00:00):

Hello. In today's episode, I'm going to tell you a story about an idea that just threw me for a loop in my 20s. My goodness, so much pain, so many tears over this one idea. Once I realized I could release it and change things, life got a lot better. So I'm going...

Episode 3 | (00:01):

Hey there, friend. Today, we're going to be talking about the quickest way to get clear on what you want in midlife because getting clear —  having clarity on what you want —  will help you get out of that midlife rut. So are you ready to go? Let's...