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3 Quick Ways To Energize Your Mind, Body And Spirit After 40
Episode 6 | (00:00):
Hey there, my Midlife friend. Today, I'm going to introduce you to three quick ways to energize your mind, your body and your spirit anytime after 40 because you know, once we hit midlife, having these little daily energizers are really important. They refresh us. They help...
Why These Midlife Actions Create Permanent Change So You Can Live Your Best Life
Episode 5 | (00:00):
Hey there, Easy Ager. Today, we're talking about why fun-sized actions work and it all has to do with your brain. Yes, your gray matter. Yes, your noggin, that big, beautiful thing that sits on top of your shoulders and your neck. It's all about your brain today. So...
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Michelle Zavala
Easy Aging® Expert
Hi, I'm Michelle Zavala, an Easy Aging® Expert who helps energetic, forward-focused Midlifers rediscover their identities, find their joy and answer the big "What Now?" question for the second half of life. Welcome! I'm glad you're here!
