Blog

Episode 28 | (00:00):
Hey there, friend. Do you still need some help with your midlife eating? Well today, I'm gonna give you a simple three-step formula to evaluate your hunger levels so you can walk away from the table feeling satiated and not stuffed.

(00:14):
Don't you hate that stuffed...

Episode 24 | (00:00):

Hey there, friend. Today, we're going to be talking about getting your midlife relationships in order. I am going to give you a simple — oh my goodness, a deceivingly simple — life hack to help you evaluate your relationships and energize your connections after...

 Episode 21 | (00:00):

Hey friend, Happy Valentine's Day. Today, we're going to be talking about a simple three-step formula so you can give a personalized and memorable Valentine's day gift this year... or any year, I guess. Actually, this little formula works for just about any time you...

Episode 18 | (0:00)

Hey there, today I'm going to be talking about a midlife life hack that can help you with the decision-making process. It can help you with your problem-solving skills. It will help you with your creativity and so many other things. This little life hack has gotten me out of...

 Episode 16 | (0:00)
Hey there, I am so excited that you chose to join me today. I do appreciate you taking the time to listen, and I want to talk to you a little bit today about three little questions we need to ask ourselves in midlife as we're making lifestyle changes, as we're creating...

Episode 13 | (0:00):

Hey there, friend. Today, I am talking about tweaking your perspective on goals. Now, by midlife and beyond, most of us have probably tried to set goals more than a couple of times and maybe we didn't hit them. Maybe we didn't understand why they were out of our grasp. But...

Episode 6 | (00:00):

Hey there, my Midlife friend. Today, I'm going to introduce you to three quick ways to energize your mind, your body and your spirit anytime after 40 because you know, once we hit midlife, having these little daily energizers are really important. They refresh us. They help...

Episode 5 | (00:00): 

Hey there, Easy Ager. Today, we're talking about why fun-sized actions work and it all has to do with your brain. Yes, your gray matter. Yes, your noggin, that big, beautiful thing that sits on top of your shoulders and your neck. It's all about your brain today. So...