Click Here to Join the Conversation, Join the Fun in the Facebook Group!

Blog

Energize Your Day: Rev Up Your Midlife Energy With This Simple Exercise You Can Do Anywhere!

Episode 39 | (00:00):
Hey there, friend, are you ready to energize your day and rev up your midlife energy? It's about time, don't you think?

(00:07):
On this show, I give you little tips and strategies and ideas for making your life lighter and easier. And when your life is lighter and...

More...

The Top 5 Things To Consider When Revising Or Creating Your Midlife Bucket List

Episode 36 | (00:00):

Hey there, friend, today, we are talking about the top five things to consider when revising or creating your midlife bucket list. We may have created these bucket lists when we were 20 or 30 years younger, but the reality is, this is now. This is midlife.

(00:17):...

More...

The Quickest Way To Start Keeping Your Midlife Promises To An Important Person — YOURSELF!

Episode 33 | (00:00):
Hey there, friend. Do you wanna know the quickest way to start keeping your midlife promises to a very, very important person — yourself? That's what we're talking about today. We're talking about keeping midlife promises to yourself and why it's so important to do...

More...

Feeling Blah? An Easy Midlife Exercise To Get Clarity And Start Having Fun Again!

Episode 30 | (00:00):

Hey there, friend. Have you been feeling a little blah lately, a little, you know, whatever. Today, I'm gonna be giving you an easy midlife exercise to help you get clarity on what you really want. So you — yes, you, my friend — can start having some fun...

More...

Wondering Why You’re Eating So Much? An Intriguing Exercise To Get To The Bottom Of Midlife Indulging

Episode 27 | (00:00):

Hey there, friend. Have you been wondering why you've been eating so much lately? I mean, no offense, maybe you haven't, but I know I have. I've been eating a ton of extra food. I ran outta groceries early this week.

(00:12):
I was trying to figure it out and I was...

More...

What Are You Tolerating? How Knowing What You DON'T Want Can Help Your Get Clarity In Midlife And Beyond!

Episode 25 | (00:00):

Hey there, friend, have you been a "cranky pants" lately? Have you just been cranky and annoyed and frustrated, and you can't really figure out what exactly is bothering you?

(00:09):
Then today's episode is perfect for you because in this episode, I am going to give you a...

More...

Ready To Start Hitting Your Midlife Goals? How Visualization Can Be The Missing Piece To Your Success

Episode 22 | (00:00)

Hey there, friend, are you ready to start hitting your midlife goals today? We're going to be talking about how visualization can be the missing piece to your success. You know, I picture... I visualize visualization is kind of a little mind movie. It's a movie I play over...

More...

The #1 Midlife Activity That’s The First Step To Defining Your Legacy So You Can Live A Lighter Life

Episode 20 | (00:00):

Hey there, friend. Today, we're going to be talking about the number one midlife activity that is the very first step to defining your legacy so you can live a lighter life. And who doesn't want to live a lighter life? Especially in midlife, right? 

When we...

More...

3 Quick Steps To Help You Trust Yourself Again So You Can Live The Life You Want After 40

Episode 19 | (0:00)  

Hey there, friend. Today we're going to be talking about three quick steps to help you trust yourself again so you can live the life you want. I'm going to show you three little fun-sized actions — Oh my goodness, they're so simple —  three...

More...

Ignite Your Year: The Importance Of Looking Back In Midlife So You Can Create A Spectacular New Year

Episode 15 | (0:45)  

Hey there, Easy Ager. Welcome back to the Ignite Your Year series. This is the fifth and final episode in the series, so I thought it would be nice to do a quick review of what we've talked about in the last four episodes and leave you with what I view as an...

More...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.