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Today we're talking about midlife roles and our midlife identity. I'm going to talk about the difference between the two, give you some examples, and explain how we get into trouble when we start blurring that line too much. After that, I'm going to leave you with one thing you can start doing ...

Bronny Ware wrote a beautiful book titled "The Top Five Regrets of the Dying." She worked in palliative care for a number of years and was with people who were dying; she spent the last three to 12 weeks of their lives with them. So when these folks were asked for their regrets or things that...

No matter what your situation is — becoming an empty nester, retiring, getting a divorce, experiencing the death of a loved one, or becoming a caretaker for your parent — one of the big things you can guarantee in your life is change.

"The only constant in life is change." —...

Ah, new midlife perspective. Who doesn't need it? One of the big things about midlife is getting stuck in ruts. But it's a bit of a balancing act: what's the difference in a rut and a routine? Let's look at this a little more closely.

Routines are comforting. They create certainty in...

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Welcome to the Easy Aging Show. I am so excited about today's episode because I wanted to give you a creativity exercise to get your creative juices flowing. This will help you get clear and focused on what you want so you can figure out what's next for you In midlife.

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Midlife is...

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Welcome to The Easy Aging Show. Today we're going to be talking about the slow living movement. This is an interesting idea, and I wanted to just give you a quick overview of what it's about because I think it's so much more relevant today than ever before.

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As we're rushing to...

Episode 77 | (00:00):
Hey there, friend. Welcome to the fourth and final episode of the Refresh Your Year series.

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I originally designed this series to help you refresh your thinking and your outlook before the beginning of the new year but honestly, these steps can be used any time...

Episode 76 | (00:11):
Hey there, Easy Ager, welcome to Simple Saturdays. In episode 75, we talked about how awe and wonder can help you get clarity on your midlife purpose.

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So let me ask you a question: When was the last time you experienced awe and wonder? When was the last time you...

Episode 75 | (00:00):
Hey, friend, are you ready to hear how the joy of awe and wonder can help you find your midlife purpose? Well, good, because that's what today's episode is all about.

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Sometimes we hit midlife, and our purpose gets a little blurry. This generally happens during...

Episode 73 | (00:11):
Hey there, welcome to Simple Saturdays. Let me ask you a question: When you were growing up, did it feel like there were certain things that were always being saved for later?

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Things like "the good towels" that were being saved for the guests. (In my house, they...