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Want To Live A Life Without Regrets? Check Out These Top 5 Regrets And How You Can Avoid Them

Bronny Ware wrote a beautiful book titled "The Top Five Regrets of the Dying." She worked in palliative care for a number of years and was with people who were dying; she spent the last three to 12 weeks of their lives with them. So when these folks were asked for their regrets or things that...

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3 Things To Do In The Midst Of A Midlife Transition (Empty Nester, Retired, Divorce, Death, Caretaker)

No matter what your situation is — becoming an empty nester, retiring, getting a divorce, experiencing the death of a loved one, or becoming a caretaker for your parent — one of the big things you can guarantee in your life is change.

"The only constant in life is change." —...

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Two Quick Ways To Get A New Midlife Perspective And Get Out Of Your Rut!

Ah, new midlife perspective. Who doesn't need it? One of the big things about midlife is getting stuck in ruts. But it's a bit of a balancing act: what's the difference in a rut and a routine? Let's look at this a little more closely.

Routines are comforting. They create certainty in...

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Fire Up Your Midlife Creative Juices And Get Clear On What You Want With This Fun, Simple Exercise

(00:07):
Welcome to the Easy Aging Show. I am so excited about today's episode because I wanted to give you a creativity exercise to get your creative juices flowing. This will help you get clear and focused on what you want so you can figure out what's next for you In midlife.

(00:55):
Midlife is...

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Discover The #1 Benefit Of Slowing Down And Savoring Your Midlife Moments

(00:07):
Welcome to The Easy Aging Show. Today we're going to be talking about the slow living movement. This is an interesting idea, and I wanted to just give you a quick overview of what it's about because I think it's so much more relevant today than ever before.

(00:57):
As we're rushing to...

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Refresh Your Year: Create A Delightful New Year By Taking A Midlife Look Back

Episode 77 | (00:00):
Hey there, friend. Welcome to the fourth and final episode of the Refresh Your Year series.

(00:06):
I originally designed this series to help you refresh your thinking and your outlook before the beginning of the new year but honestly, these steps can be used any time...

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Take A Moment To Get Curious And Spend Time On The Little Things (Simple Saturdays)

Episode 76 | (00:11):
Hey there, Easy Ager, welcome to Simple Saturdays. In episode 75, we talked about how awe and wonder can help you get clarity on your midlife purpose.

(00:23):
So let me ask you a question: When was the last time you experienced awe and wonder? When was the last time you...

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Refresh Your Year: How The Joy Of Awe And Wonder Can Help You Find Your Midlife Purpose In The New Year

Episode 75 | (00:00):
Hey, friend, are you ready to hear how the joy of awe and wonder can help you find your midlife purpose? Well, good, because that's what today's episode is all about.

(00:10):
Sometimes we hit midlife, and our purpose gets a little blurry. This generally happens during...

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How Using The Good China Can Help You Get More Midlife Clarity And Perspective (Simple Saturdays)

Episode 73 | (00:11):
Hey there, welcome to Simple Saturdays. Let me ask you a question: When you were growing up, did it feel like there were certain things that were always being saved for later?

(00:20):
Things like "the good towels" that were being saved for the guests. (In my house, they...

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Need More Midlife Clarity? Check Out This Simple, Effective Exercise To Help You Get Clear And Confident Again

Episode 71 | (00:00):
Hey friend, are you ready to get some more midlife clarity? Oh my goodness, who doesn't want that, right? In midlife, clarity is the north star. When you know what you're doing and where you're going, you can be confident of your direction.

(00:14):
Getting to that...

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