Blog

Episode 74 | (00:00):
Hey there. Welcome to the second episode in the "Refresh Your Year" series. In the first episode, episode 72, I talked about aligning your values with your goals, so your goals will be meaningful and fulfilling.

Episode 68 | (00:00):
Are you looking for some midlife energy? Well, today's episode is going to put a zip in your step fast by doing one simple thing every day. It's simple, it's easy, it's straightforward. 

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It's also surprisingly powerful and effective. Are you ready to find...

Episode 64 | (00:10):
Hey there. Welcome to Simple Saturdays. Today I'm going to be talking about balance and I don't mean work-life balance, I'm talking about actual physical balance.

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Did you know that we can start losing our balance beginning at the age of 50? Yikes, that sounds...

Episode 63 | (00:00):
Hey there, friend. Slow down to speed up. Is that a little counterintuitive? Because just writing that title was a little counterintuitive for me!

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Today I'm going to be talking about slowing down to speed up your midlife learning so you can start getting it...

Episode 52 | (00:10):
Hey there, welcome to Simple Saturdays. In episode 50, which was last Saturday, I told you how I turned off all audio notifications on my phone because it was distracting me. It was just driving me nuts. And now nothing bings or pings or chimes at me from my phone any longer...

Episode 47 | (00:08):
Hey there, friend — Welcome to Simple Saturdays. On Wednesday's show, episode 46, I talked about a surprising way to increase your midlife productivity. And it was about relaxing to go faster, to be more productive, to get stuff done.

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Because when you're...

Episode 46 | (00:00):
Hey there, friend. Are you tired of not having enough time to get everything done in a day? Well, this episode is perfect for you because today you're going to learn a surprising yet simple way to increase your midlife productivity so you can finally relax and enjoy...

Episode 41 | (00:00):
Hey there, friend. Are you ready to enhance your midlife learning through podcasts? You know, there are so many podcasts out there, so much information that we can glean from and start applying to our lives. But how do you manage all of it? How do you make sure that...

Episode 37 | (00:00):

Hey there, friend. Are you looking to create some new midlife habits? Well, today I'm going to give you a very simple and uncomplicated way to limit your frustration as you're doing this so you can start enjoying your success in just a short period of time. You ready to...

Episode 34 | (00:00):
Hey there, friend. Are you ready to learn the number one midlife secret to productivity that helps you achieve optimal performance every single day? Yes, I said every single day. And this could be you.

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You could become a peak performer very quickly by just applying...