Blog

Episode 13 | (0:00):

Hey there, friend. Today, I am talking about tweaking your perspective on goals. Now, by midlife and beyond, most of us have probably tried to set goals more than a couple of times and maybe we didn't hit them. Maybe we didn't understand why they were out of our grasp. But...

Episode 6 | (00:00):

Hey there, my Midlife friend. Today, I'm going to introduce you to three quick ways to energize your mind, your body and your spirit anytime after 40 because you know, once we hit midlife, having these little daily energizers are really important. They refresh us. They help...

Episode 5 | (00:00): 

Hey there, Easy Ager. Today, we're talking about why fun-sized actions work and it all has to do with your brain. Yes, your gray matter. Yes, your noggin, that big, beautiful thing that sits on top of your shoulders and your neck. It's all about your brain today. So...