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Take Charge Of Midlife With This Important First Step

Episode 2 | (00:00):

Hey there! Today we're going to talk about a concept that's crazy important for taking control of your life so you can go after your dreams and your goals without hesitation. It will empower you to live your second half of life to the fullest, and let you truly enjoy...

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What Easy Aging Is All About And How I Got Here

Episode 1 | (00:00):

Hey there, I’m so happy you’re here today. I'm pretty excited because this is our very first episode of The Easy Aging™ Show. And so today, we're going to be talking about Easy Aging™ and what exactly that is, as well as a little background on me. So...

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Why Do I Have Pandemic Tears NOW?

Hey there!

Today, I'm going to tell you about my pandemic tears that started in January.

At first, I thought these pandemic tears were from marking 5th anniversary of my mother's death...

And while of many of them stemmed from missing her so deeply...

These tears were different than ever before....

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Discover The Secret To True Power So You Can Be Confident And At Peace

Hey there!

Today, I’m going to tell you about when I discovered the secret to true power.

Unearthing this secret to true power started me on a path that completely changed my perspective on life... 

So let’s see if it can help you too.

Because even though I feel...

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How Play Benefits Adults To Create Healthier Lives and Brighter Perspectives

Hey there!

If you think play is just for kids, think again.

Understanding how play benefits adults can be your ticket to less stress, more energy and a new attitude that energizes and refreshes you.

Remember when you were growing up and your mother said to "go out and play"?

Little did she...

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Finding Gratitude Through Simplicity This Holiday Season

Finding gratitude through simplicity is pretty straightforward, once you know what to do and what to look for.  

To be clear, the simplicity I'm talking about isn't physical. It's mental and emotional, even spiritual.

Today’s post is all about encouraging simplicity in your...

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What Happens When You Choose The Meaning That Benefits You

The meanings you attach to facts determine what your life looks like. 

This quote is a perfect example of how you can take a fact and choose the meaning that works for you.

You come home, make some tea, sit down in your armchair, and all around there’s silence. Everyone decides...

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Feel Overwhelmed With Life? 3 Important Questions To Help You Take Control

At different points, we all feel overwhelmed with life. It’s nothing to be ashamed of. We all go through it.

Overwhelm comes in a lot of different shapes and sizes. It can show up as procrastination, anger, fear, anxiety and more. 

The worst part about feeling overwhelmed with...

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3 Things to Consider Before Decluttering Your Home

Unless you’ve been living under a rock, you’ve probably heard phrases like "downsizing," "decluttering" and "Marie Kondo."

My decluttering phase started in 2014 and was extremely helpful when I sold my house in 2017. For me, it felt like the hardest part of decluttering was...

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4 Simple Ways to Lighten Up Your Day

Back in the day I used to do yoga regularly, and I was pretty good at it. Though I’m a dedicated Pilates enthusiast now, yoga was always a fun and challenging way to workout.

One Saturday morning, the class was packed. Our mats were side-by-side with barely an inch between us. But in an...

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