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How A Simple Formula Can Help You Stop Downward Spirals After 40

Episode 17 | (0:00)

Hey there, friend, how are you doing today? I am so glad you decided to join me because I wanted to talk to you a little bit about downward spirals.

Basically, downward spirals are when you have a negative thought and then another negative thought, and it starts thought...

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Ignite Your Year: How Awe And Wonder Can Refresh You And Help You Find Your Midlife Purpose This Holiday Season

Episode 14 | (0:00):

Hey friends, I'm so glad you decided to join me for today's episode because it's all about awe and wonder and refreshment, and how all of that can help you find your midlife purpose.

Because you know, a lot of the time we hit midlife and our purpose might be a little...

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5 Simple Ways to Rev Up Your Gratitude This Holiday Season (Or Any Time Of The Year)

(00:00):

Hey there, Easy Agers! Today, we are talking about gratitude. I'm going to be telling you a little bit about the wonderful and amazing benefits of having a daily gratitude practice. And then I'm going to give you five simple ways to incorporate this into your daily life. You ready to...

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How Choosing The Right Meaning Affects Your Daily Life After 40

Episode 8 | (00:00):

Hey there, Easy Ager! I'm so excited that you're with me today because today, we have a juicy episode. I will tell you that understanding this one thing about meaning and how it affects every single thing in your life — whew! Once I figured that part out, life got a...

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Lighten Up! Upgrade Your Midlife Mindset In 3 Simple Steps

Episode 7 | (00:00):  

Hey, lighten up! Has anyone ever said that to you? You're being too serious. You're being too intense.

Well, today we're going to learn three little ways to lighten up and make our days a little bit lighter and brighter and freer and ahhhhh... Know what I...

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Take Charge Of Midlife With This Important First Step

Episode 2 | (00:00):

Hey there! Today we're going to talk about a concept that's crazy important for taking control of your life so you can go after your dreams and your goals without hesitation. It will empower you to live your second half of life to the fullest, and let you truly enjoy...

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What Easy Aging® Is All About And How I Got Here

Episode 1 | (00:00):

Hey there, I’m so happy you’re here today. I'm pretty excited because this is our very first episode of The Easy Aging® Show. And so today, we're going to be talking about Easy Aging® and what exactly that is, as well as a little background on me. So...

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