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Are you a multitasker? I used to be. Actually, let me clarify. I still am, but I'm working to stop it. You'll understand why once you read this post.

I explain what multitasking is, why it doesn't actually exist, why it doesn't work and how it's harming you on a daily basis. But never fear,...

There's a phrase in personal development that's been around forever. This little phrase can help you get massive midlife clarity on where you are and where you want to go because we all need clarity, especially in midlife.

Without clarity, you're treading water and getting frustrated. But...

Welcome to The Easy Aging Show. Today I'm talking about the Pareto Principle, which is also known as the 80/20 Rule. This rule has been around forever and it shows up all over the place in so many parts of our lives. Today I want to explain what it is, how it shows up in real life, and how you...

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Hey there. Welcome to the Easy Aging Show. Today we're talking about being offended. It seems like everybody's getting offended about something at some point these days, right?

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I'm not going to be getting into all the topics and all the details of being offended, but today I...

Episode 82 | (00:00):
Hey there, friend. Are you tired of feeling behind on things? Do you feel like there's just not enough time in the day to get everything done? Do you feel like you're just maintaining and treading water instead of actually getting ahead in your life?

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Today, I'm...

Episode 79 | (00:11):
Welcome to Simple Saturdays. In the last episode, I talked about choosing your own midlife adventure so you can get a little pizzazz in your everyday life. Because there's nothing that'll put a zip in your step faster than having an adventure that makes your story more...

Episode 78 | (00:00):
Hey there, friend. Happy New Year! (This is the part where you can just visualize lots of confetti exploding all over the place.) ;)

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Let me ask you a question: Are you ready to discover how midlife is like an adventure movie and how you get to choose your own...

Episode 72 | (00:00):
Hey there, friend. Today we are starting a new series called Refresh Your Year. It's designed to help you get focused and get moving on your midlife intentions and goals.

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I'm recording this during the first week in December, but this exercise can be done any...

Episode 70 | (00:11):
Hi there, welcome to Simple Saturdays. I recently found this wonderful quote by Fred Rogers (Mr. Rogers, to most of us). I thought it was so lovely, I just had to share. He says:

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"I believe that appreciation is a holy thing — that when we look for what's...

Episode 65 | (00:00):
Hey there, friend. Are you tired of worrying about what they think? I have a suggestion. Why don't we just lose them? Why don't we just kick them to the curb? And that's what we're going to be talking about in this episode.

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I'm going to leave you with a few very...