Get new insight and perspective on a key part of your decision-making process.

Once you do the exercise and know this secret for yourself, life becomes clearer and simpler. Doesn't that sound lovely?

Everyone wants to make changes that improve their lives. And they want the changes to be permanent, right? Use these three questions as a warm-up before you decide to dive into your next midlife upgrade.

If downward spirals are your default behavior, this article is for you. I’ll tell you a story from my life and leave you with a simple formula that can stop spirals in their tracks.

I decided to come up with a life motto. I paraphrased Matthew 11:28-30 from The Message and came up with: “Live lightly and freely in the unforced rhythms of grace." Then I figured out three simple steps to help me embrace this idea more fully.

A fact is just a fact, until you choose a meaning for it. That's why it's so important to choose meanings that benefit you. Because every meaning that you place on a fact is going to affect the way you see your life.

Easy Aging® is a mindset. It's an attitude that allows you to go after your dreams without apology and reveling in the juicy moments of life that make your heart sing.