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Today, I want to talk to you about living your dream life before you even get there. I'm going to explain what that means, and I'll tell you the main reason our dreams don't come true and why we don't achieve our goals. Then I'm going to leave you with three steps to start practicing what it...

 Are you ready to walk? I hope so! That's why I'm giving you the latest study on walking and exactly how many daily steps you need to reap the health benefits. It's not 10,000 anymore, friend. (Yippee!)

This is great information to have, whether you're currently a walker or if you want to...

Today we're talking about midlife roles and our midlife identity. I'm going to talk about the difference between the two, give you some examples, and explain how we get into trouble when we start blurring that line too much. After that, I'm going to leave you with one thing you can start doing ...

Welcome to the 100th episode of The Easy Aging® Show! I'm so excited to have hit this milestone: 100 episodes, nearly 15,000 downloads. It will be two years this October since this modest little podcast came into existence.

Today, I'm going to reflect on a few things and lessons learned that...

Easy Ager, are you ready to boost your midlife memory? It's actually easier than you think. Some of this information is from a Medical News Today article , and I've curated this list with a couple of new ideas and some familiar ones. The best part of all of this: you can have a better...

Today we're talking about living more creatively in midlife. You may think you're not creative, but I'm here to tell you everyone has at least one creative bone in their bodies including you, my friend.

So today I'm going to give you four steps to the creative process that will start making it a...

Bronny Ware wrote a beautiful book titled "The Top Five Regrets of the Dying." She worked in palliative care for a number of years and was with people who were dying; she spent the last three to 12 weeks of their lives with them. So when these folks were asked for their regrets or things that...

Think back for a moment: Do you remember when you were little and your mom called you in that tone? You know the tone I'm talking about. The tone that meant you were in trouble for something. Again. ;)

I heard that tone a lot when I was growing up and whenever I heard it, my first response was,...

No matter what your situation is — becoming an empty nester, retiring, getting a divorce, experiencing the death of a loved one, or becoming a caretaker for your parent — one of the big things you can guarantee in your life is change.

"The only constant in life is change." —...

For many years, I thought I was a disciplined person. I always thought, "I like discipline, but I don't like structure." That's because I thought structure made me feel trapped, like I didn't have any flexibility when it was in place. But that wasn't actually true.

The reason I didn't like...