Blog

Episode 73 | (00:11):
Hey there, welcome to Simple Saturdays. Let me ask you a question: When you were growing up, did it feel like there were certain things that were always being saved for later?

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Things like "the good towels" that were being saved for the guests. (In my house, they...

Episode 72 | (00:00):
Hey there, friend. Today we are starting a new series called Refresh Your Year. It's designed to help you get focused and get moving on your midlife intentions and goals.

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I'm recording this during the first week in December, but this exercise can be done any...

Episode 71 | (00:00):
Hey friend, are you ready to get some more midlife clarity? Oh my goodness, who doesn't want that, right? In midlife, clarity is the north star. When you know what you're doing and where you're going, you can be confident of your direction.

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Getting to that...

Episode 70 | (00:11):
Hi there, welcome to Simple Saturdays. I recently found this wonderful quote by Fred Rogers (Mr. Rogers, to most of us). I thought it was so lovely, I just had to share. He says:

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"I believe that appreciation is a holy thing — that when we look for what's...

Episode 69 | (00:00):
Hey there, friend. Today we're talking about how your midlife creativity can be the secret ingredient to improving your problem-solving skills. Now, you may not think you're creative, but I'm going to say, "Nonsense."

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You were designed with a creative gene,...

Episode 68 | (00:00):
Are you looking for some midlife energy? Well, today's episode is going to put a zip in your step fast by doing one simple thing every day. It's simple, it's easy, it's straightforward. 

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It's also surprisingly powerful and effective. Are you ready to find...

Episode 67 | (00:09):
Hey there, welcome to Simple Saturdays. In the last episode, episode 66, I talked about getting clarity and new perspective on your midlife friendships, and I left you with three things to consider as you get out there and start meeting new people.

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Today, I'm giving...

Episode 66 | (00:00):
Hey there, friend. Today we're talking about getting clarity and new perspective on your midlife friendships, whether you're going out there and making new friends, or whether you're rekindling a previous platonic relationship.

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Maybe you lost track of each...

Episode 65 | (00:00):
Hey there, friend. Are you tired of worrying about what they think? I have a suggestion. Why don't we just lose them? Why don't we just kick them to the curb? And that's what we're going to be talking about in this episode.

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I'm going to leave you with a few very...

Episode 64 | (00:10):
Hey there. Welcome to Simple Saturdays. Today I'm going to be talking about balance and I don't mean work-life balance, I'm talking about actual physical balance.

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Did you know that we can start losing our balance beginning at the age of 50? Yikes, that sounds...