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Energize Your Day: Rev Up Your Midlife Energy With This Simple Exercise You Can Do Anywhere!

Episode 39 | (00:00):
Hey there, friend, are you ready to energize your day and rev up your midlife energy? It's about time, don't you think?

(00:07):
On this show, I give you little tips and strategies and ideas for making your life lighter and easier. And when your life is lighter and...

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Go Out And Play! How Midlife Play Can Energize You With A New Perspective And A Lot Of Fun

Episode 38 | (00:00):

Hey there, friend, what are you doing in here? Go out and play! Do you remember when your mother used to tell you that? Well, today we're gonna be talking about how midlife play can energize you with a new perspective and a whole lot of fun if you just get out there and...

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Creating New Midlife Habits? Here's An Uncomplicated Way To Limit Frustration So You Can Enjoy Success This Time

Episode 37 | (00:00):

Hey there, friend. Are you looking to create some new midlife habits? Well, today I'm going to give you a very simple and uncomplicated way to limit your frustration as you're doing this so you can start enjoying your success in just a short period of time. You ready to...

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The Top 5 Things To Consider When Revising Or Creating Your Midlife Bucket List

Episode 36 | (00:00):

Hey there, friend, today, we are talking about the top five things to consider when revising or creating your midlife bucket list. We may have created these bucket lists when we were 20 or 30 years younger, but the reality is, this is now. This is midlife.

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A Simple Appreciation Exercise To Give You New Perspective On Paying Monthly Bills

Episode 35 | (00:00):
Hey there, friend. Today, we're gonna be talking about appreciation and I'm going to give you a simple appreciation exercise to give you some new perspective on paying those lovely, wonderful monthly bills. Yes, something we all look forward to, especially now, right?

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The #1 Midlife Secret To Productivity That Helps You Achieve Optimal Performance Daily

Episode 34 | (00:00):
Hey there, friend. Are you ready to learn the number one midlife secret to productivity that helps you achieve optimal performance every single day? Yes, I said every single day. And this could be you.

(00:15):
You could become a peak performer very quickly by just applying...

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The Quickest Way To Start Keeping Your Midlife Promises To An Important Person — YOURSELF!

Episode 33 | (00:00):
Hey there, friend. Do you wanna know the quickest way to start keeping your midlife promises to a very, very important person — yourself? That's what we're talking about today. We're talking about keeping midlife promises to yourself and why it's so important to do...

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Doing Some Midlife Decluttering? A Simple 3-Step Formula To Apply BEFORE You Even Lift A Finger!

Episode 32 | (00:00):
Hey there, friend. Are you ready to start your Spring cleaning? Well, actually we're already in Spring. We're moving into May at the time of this recording. So maybe you've already started. Maybe you're getting halfway through, or maybe you don't even want to think...

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Stop Getting In Your Own Way! A Quick And Easy Idea To Take Action On Your Midlife Goals And Get Momentum

Episode 31 | (00:00):
Have you ever had days when you feel like you're just stumbling over yourself and getting in your own way? Then you are in for a treat today. Today, I'm going to give you a quick and easy way to take action on your midlife goals so you can get some momentum and get...

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Feeling Blah? An Easy Midlife Exercise To Get Clarity And Start Having Fun Again!

Episode 30 | (00:00):

Hey there, friend. Have you been feeling a little blah lately, a little, you know, whatever. Today, I'm gonna be giving you an easy midlife exercise to help you get clarity on what you really want. So you — yes, you, my friend — can start having some fun...

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