Want to know the secret to making permanent changes in your life?
When you're making lifestyle changes, it's important to not simply set a goal but to also establish habits that will support you once you've accomplished your goal.
For example, you can lose weight quickly but if you don't...
Boosting your brain power is pretty straightforward.
Even if you didn't enjoy reading in school, you can read for enjoyment, starting today.
Because now, you get to read for you and nobody else.
No more boring topics or pop quizzes at the end of week either.
Reading wakes up...
If you think play is just for kids, think again.
Understanding how play benefits adults can be your ticket to less stress, more energy and a new attitude that energizes and refreshes you.
Remember when you were growing up and your mother said to "go out and play"?
Little did she...
What are your top 3 values?
Could you answer that question quickly, or were you scrambling around, trying to think of some values you’d like to have?
If you asked me, I could tell you my top 5 values right now, without hesitation. And I use these values on a daily basis.
So what’s the...
Finding gratitude through simplicity is pretty straightforward, once you know what to do and what to look for.
To be clear, the simplicity I'm talking about isn't physical. It's mental and emotional, even spiritual.
Today’s post is all about encouraging simplicity in your...
There’s plenty of information out there to improve your life, so learning from blog posts is just one way.
The reason learning from blog posts is effective is because you’re reading rather than listening. Reading requires you to concentrate on one thing, unlike listening...
The meanings you attach to facts determine what your life looks like.
This quote is a perfect example of how you can take a fact and choose the meaning that works for you.
You come home, make some tea, sit down in your armchair, and all around there’s silence. Everyone decides...
When you're setting goals, discovering what you don't want can help you focus more on what you do want.
Knowing what you don't want can play a big role in helping you get clarity on your true goals. You don’t want to work hard and waste time going after a goal if it’s not going...
Finding peace in our “always on” digital world can be difficult. It can be especially difficult in the midst of a pandemic.
Reaching out to the digital world to help get us through this pandemic makes sense. Our daily surroundings have gone from the coffee shop, the office and...