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The Top 5 Things To Consider When Revising Or Creating Your Midlife Bucket List

Episode 36 | (00:00):

Hey there, friend, today, we are talking about the top five things to consider when revising or creating your midlife bucket list. We may have created these bucket lists when we were 20 or 30 years younger, but the reality is, this is now. This is midlife.

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A Simple Appreciation Exercise To Give You New Perspective On Paying Monthly Bills

Episode 35 | (00:00):
Hey there, friend. Today, we're gonna be talking about appreciation and I'm going to give you a simple appreciation exercise to give you some new perspective on paying those lovely, wonderful monthly bills. Yes, something we all look forward to, especially now, right?

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The #1 Midlife Secret To Productivity That Helps You Achieve Optimal Performance Daily

Episode 34 | (00:00):
Hey there, friend. Are you ready to learn the number one midlife secret to productivity that helps you achieve optimal performance every single day? Yes, I said every single day. And this could be you.

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You could become a peak performer very quickly by just applying...

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The Quickest Way To Start Keeping Your Midlife Promises To An Important Person — YOURSELF!

Episode 33 | (00:00):
Hey there, friend. Do you wanna know the quickest way to start keeping your midlife promises to a very, very important person — yourself? That's what we're talking about today. We're talking about keeping midlife promises to yourself and why it's so important to do...

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Doing Some Midlife Decluttering? A Simple 3-Step Formula To Apply BEFORE You Even Lift A Finger!

Episode 32 | (00:00):
Hey there, friend. Are you ready to start your Spring cleaning? Well, actually we're already in Spring. We're moving into May at the time of this recording. So maybe you've already started. Maybe you're getting halfway through, or maybe you don't even want to think...

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Stop Getting In Your Own Way! A Quick And Easy Idea To Take Action On Your Midlife Goals And Get Momentum

Episode 31 | (00:00):
Have you ever had days when you feel like you're just stumbling over yourself and getting in your own way? Then you are in for a treat today. Today, I'm going to give you a quick and easy way to take action on your midlife goals so you can get some momentum and get...

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Feeling Blah? An Easy Midlife Exercise To Get Clarity And Start Having Fun Again!

Episode 30 | (00:00):

Hey there, friend. Have you been feeling a little blah lately, a little, you know, whatever. Today, I'm gonna be giving you an easy midlife exercise to help you get clarity on what you really want. So you — yes, you, my friend — can start having some fun...

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The Quickest Way To Upgrade Your Life With New Qualities...In Just 2 Minutes A Day!

Episode 29 | (00:00):
Hey there, friend... Do you wanna know the quickest way to upgrade your life with a new quality or two? Well, you can do it in just two minutes a day. Yeah, you heard me right. I said two count 'em, one, two minutes a day.

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In just those two little...

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Still Need Some Help With Midlife Eating? A Simple 3-Step Formula To Evaluate Your Hunger Level So You Can Feel Satiated, Not Stuffed

Episode 28 | (00:00):
Hey there, friend. Do you still need some help with your midlife eating? Well today, I'm gonna give you a simple three-step formula to evaluate your hunger levels so you can walk away from the table feeling satiated and not stuffed.

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Don't you hate that stuffed...

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Wondering Why You’re Eating So Much? An Intriguing Exercise To Get To The Bottom Of Midlife Indulging

Episode 27 | (00:00):

Hey there, friend. Have you been wondering why you've been eating so much lately? I mean, no offense, maybe you haven't, but I know I have. I've been eating a ton of extra food. I ran outta groceries early this week.

(00:12):
I was trying to figure it out and I was...

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