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Ignite Your Year: The Importance Of Looking Back In Midlife So You Can Create A Spectacular New Year

Episode 15 | (0:45)  

Hey there, Easy Ager. Welcome back to the Ignite Your Year series. This is the fifth and final episode in the series, so I thought it would be nice to do a quick review of what we've talked about in the last four episodes and leave you with what I view as an...

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Ignite Your Year: How Awe And Wonder Can Refresh You And Help You Find Your Midlife Purpose This Holiday Season

Episode 14 | (0:00):

Hey friends, I'm so glad you decided to join me for today's episode because it's all about awe and wonder and refreshment, and how all of that can help you find your midlife purpose.

Because you know, a lot of the time we hit midlife and our purpose might be a little...

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Ignite Your Year: The Best Way To Hit Your Midlife Goals Easily And Consistently So You Can Enjoy The Process

Episode 13 | (0:00):

Hey there, friend. Today, I am talking about tweaking your perspective on goals. Now, by midlife and beyond, most of us have probably tried to set goals more than a couple of times and maybe we didn't hit them. Maybe we didn't understand why they were out of our grasp. But...

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Ignite Your Year: How Values-Based Goals In Midlife Will Get You Over The Finish Line With Ease

Episode 12 | (00:00):

Hi there, welcome back. This is the second episode in the Ignite Your Year series. And today we're going to be talking about values-based goals and how important it is to align your values with your goals so whenever you're going after that goal, and when you achieve that...

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Ignite Your Year: Discover The One Word That Can Help You Get Midlife Focus So You Can Live More Fully

Episode 11 | (00:00):

Hey there, friend, how you doing today? You doing okay? Uh-oh, I almost went into my Joey from Friends. "How you doin'?" I almost did it, but I didn't. Aren't you proud of me? ;)

Alright, so today we're going to be talking about your one word as we move into the...

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5 Simple Ways to Rev Up Your Gratitude This Holiday Season (Or Any Time Of The Year)

(00:00):

Hey there, Easy Agers! Today, we are talking about gratitude. I'm going to be telling you a little bit about the wonderful and amazing benefits of having a daily gratitude practice. And then I'm going to give you five simple ways to incorporate this into your daily life. You ready to...

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Midlife Questions: Should You Have A Talk With Difficult Or Estranged Family Members So You Can Reconcile And Get Resolution?

Episode 9 | (00:00):

Hey there, Easy Ager! Guess what we're talking about today? Yeah, difficult or estranged family members... whoo-hoo! Yeah, I know.  But when you hit midlife, sometimes there's just an uncomfortableness inside of you.

When you think of these people, you think, "Should I...

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How Choosing The Right Meaning Affects Your Daily Life After 40

Episode 8 | (00:00):

Hey there, Easy Ager! I'm so excited that you're with me today because today, we have a juicy episode. I will tell you that understanding this one thing about meaning and how it affects every single thing in your life — whew! Once I figured that part out, life got a...

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Lighten Up! Upgrade Your Midlife Mindset In 3 Simple Steps

Episode 7 | (00:00):  

Hey, lighten up! Has anyone ever said that to you? You're being too serious. You're being too intense.

Well, today we're going to learn three little ways to lighten up and make our days a little bit lighter and brighter and freer and ahhhhh... Know what I...

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3 Quick Ways To Energize Your Mind, Body And Spirit After 40

Episode 6 | (00:00):

Hey there, my Midlife friend. Today, I'm going to introduce you to three quick ways to energize your mind, your body and your spirit anytime after 40 because you know, once we hit midlife, having these little daily energizers are really important. They refresh us. They help...

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