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5 Simple Ways to Rev Up Your Gratitude This Holiday Season (Or Any Time Of The Year)

Episode 10 | (00:00):

Hey there, Easy Agers! Today, we are talking about gratitude. I'm going to be telling you a little bit about the wonderful and amazing benefits of having a daily gratitude practice. And then I'm going to give you five simple ways to incorporate this into your daily life....

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Midlife Questions: Should You Have A Talk With Difficult Or Estranged Family Members So You Can Reconcile And Get Resolution?

Episode 9 | (00:00):

Hey there, Easy Ager! Guess what we're talking about today? Yeah, difficult or estranged family members... whoo-hoo! Yeah, I know.  But when you hit midlife, sometimes there's just an uncomfortableness inside of you.

When you think of these people, you think, "Should I...

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How Choosing The Right Meaning Affects Your Daily Life After 40

Episode 8 | (00:00):

Hey there, Easy Ager! I'm so excited that you're with me today because today, we have a juicy episode. I will tell you that understanding this one thing about meaning and how it affects every single thing in your life — whew! Once I figured that part out, life got a...

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Lighten Up! Upgrade Your Midlife Mindset In 3 Simple Steps

Episode 7 | (00:00):  

Hey, lighten up! Has anyone ever said that to you? You're being too serious. You're being too intense.

Well, today we're going to learn three little ways to lighten up and make our days a little bit lighter and brighter and freer and ahhhhh... Know what I...

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3 Quick Ways To Energize Your Mind, Body And Spirit After 40

Episode 6 | (00:00):

Hey there, my Midlife friend. Today, I'm going to introduce you to three quick ways to energize your mind, your body and your spirit anytime after 40 because you know, once we hit midlife, having these little daily energizers are really important. They refresh us. They help...

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Why These Midlife Actions Create Permanent Change So You Can Live Your Best Life

Episode 5 | (00:00): 

Hey there, Easy Ager. Today, we're talking about why fun-sized actions work and it all has to do with your brain. Yes, your gray matter. Yes, your noggin, that big, beautiful thing that sits on top of your shoulders and your neck. It's all about your brain today. So...

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Get Midlife Clarity Faster By Letting Go Of This Toxic Idea

Episode 4  |  (00:00):

Hello. In today's episode, I'm going to tell you a story about an idea that just threw me for a loop in my 20s. My goodness, so much pain, so many tears over this one idea. Once I realized I could release it and change things, life got a lot better. So I'm going...

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The Quickest Way To Get Clear On What You Want In Midlife

Episode 3 | (00:01):

Hey there, friend. Today, we're going to be talking about the quickest way to get clear on what you want in midlife because getting clear —  having clarity on what you want —  will help you get out of that midlife rut. So are you ready to go? Let's...

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Take Charge Of Midlife With This Important First Step

Episode 2 | (00:00):

Hey there! Today we're going to talk about a concept that's crazy important for taking control of your life so you can go after your dreams and your goals without hesitation. It will empower you to live your second half of life to the fullest, and let you truly enjoy...

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What Easy Aging® Is All About And How I Got Here

Episode 1 | (00:00):

Hey there, I’m so happy you’re here today. I'm pretty excited because this is our very first episode of The Easy Aging® Show. And so today, we're going to be talking about Easy Aging® and what exactly that is, as well as a little background on me. So...

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