Blog

Episode 19 | (0:00)  

Hey there, friend. Today we're going to be talking about three quick steps to help you trust yourself again so you can live the life you want. I'm going to show you three little fun-sized actions — Oh my goodness, they're so simple —  three...

Episode 18 | (0:00)

Hey there, today I'm going to be talking about a midlife life hack that can help you with the decision-making process. It can help you with your problem-solving skills. It will help you with your creativity and so many other things. This little life hack has gotten me out of...

Episode 17 | (0:00)

Hey there, friend, how are you doing today? I am so glad you decided to join me because I wanted to talk to you a little bit about downward spirals.

Basically, downward spirals are when you have a negative thought and then another negative thought, and it starts thought...

 Episode 16 | (0:00)
Hey there, I am so excited that you chose to join me today. I do appreciate you taking the time to listen, and I want to talk to you a little bit today about three little questions we need to ask ourselves in midlife as we're making lifestyle changes, as we're creating...

Episode 15 | (0:45)  

Hey there, Easy Ager. Welcome back to the Ignite Your Year series. This is the fifth and final episode in the series, so I thought it would be nice to do a quick review of what we've talked about in the last four episodes and leave you with what I view as an...

Episode 14 | (0:00):

Hey friends, I'm so glad you decided to join me for today's episode because it's all about awe and wonder and refreshment, and how all of that can help you find your midlife purpose.

Because you know, a lot of the time we hit midlife and our purpose might be a little...

Episode 13 | (0:00):

Hey there, friend. Today, I am talking about tweaking your perspective on goals. Now, by midlife and beyond, most of us have probably tried to set goals more than a couple of times and maybe we didn't hit them. Maybe we didn't understand why they were out of our grasp. But...

Episode 12 | (00:00):

Hi there, welcome back. This is the second episode in the Ignite Your Year series. And today we're going to be talking about values-based goals and how important it is to align your values with your goals so whenever you're going after that goal, and when you achieve that...

Episode 11 | (00:00):

Hey there, friend, how you doing today? You doing okay? Uh-oh, I almost went into my Joey from Friends. "How you doin'?" I almost did it, but I didn't. Aren't you proud of me? ;)

Alright, so today we're going to be talking about your one word as we move into the...

Episode 10 | (00:00):

Hey there, Easy Agers! Today, we are talking about gratitude. I'm going to be telling you a little bit about the wonderful and amazing benefits of having a daily gratitude practice. And then I'm going to give you five simple ways to incorporate this into your daily life....