Today, I'm going to tell you how you can get healthy, strong and lean without pain.
Because as we age, one four-letter word can stop us from taking the healthy, strong, lean path. And that four-letter word is:
If you're like me, being more mature can mean more...
Want to know the secret to making permanent changes in your life?
When you're making lifestyle changes, it's important to not simply set a goal but to also establish habits that will support you once you've accomplished your goal.
For example, you can lose weight quickly but if you don't...
Boosting your brain power is pretty straightforward.
Even if you didn't enjoy reading in school, you can read for enjoyment, starting today.
Because now, you get to read for you and nobody else.
No more boring topics or pop quizzes at the end of week either.
Reading wakes up...
There’s plenty of information out there to improve your life, so learning from blog posts is just one way.
The reason learning from blog posts is effective is because you’re reading rather than listening. Reading requires you to concentrate on one thing, unlike listening...
Finding peace in our “always on” digital world can be difficult. It can be especially difficult in the midst of a pandemic.
Reaching out to the digital world to help get us through this pandemic makes sense. Our daily surroundings have gone from the coffee shop, the office and...
I love a good productivity hack. I’m always up for new and more effective ways to do things, and I enjoy the hunt. When I have a new discovery, I spend a decent amount of time playing with it and seeing if it fits easily into my life.
Over the years, I’ve discovered three things...