Blog

Episode 13 | (0:00):

Hey there, friend. Today, I am talking about tweaking your perspective on goals. Now, by midlife and beyond, most of us have probably tried to set goals more than a couple of times and maybe we didn't hit them. Maybe we didn't understand why they were out of our grasp. But...

Episode 12 | (00:00):

Hi there, welcome back. This is the second episode in the Ignite Your Year series. And today we're going to be talking about values-based goals and how important it is to align your values with your goals so whenever you're going after that goal, and when you achieve that...

Episode 11 | (00:00):

Hey there, friend, how you doing today? You doing okay? Uh-oh, I almost went into my Joey from Friends. "How you doin'?" I almost did it, but I didn't. Aren't you proud of me? ;)

Alright, so today we're going to be talking about your one word as we move into the...

Episode 10 | (00:00):

Hey there, Easy Agers! Today, we are talking about gratitude. I'm going to be telling you a little bit about the wonderful and amazing benefits of having a daily gratitude practice. And then I'm going to give you five simple ways to incorporate this into your daily life....

Episode 9 | (00:00):

Hey there, Easy Ager! Guess what we're talking about today? Yeah, difficult or estranged family members... whoo-hoo! Yeah, I know.  But when you hit midlife, sometimes there's just an uncomfortableness inside of you.

When you think of these people, you think, "Should I...

Episode 8 | (00:00):

Hey there, Easy Ager! I'm so excited that you're with me today because today, we have a juicy episode. I will tell you that understanding this one thing about meaning and how it affects every single thing in your life — whew! Once I figured that part out, life got a...

Episode 7 | (00:00):  

Hey, lighten up! Has anyone ever said that to you? You're being too serious. You're being too intense.

Well, today we're going to learn three little ways to lighten up and make our days a little bit lighter and brighter and freer and ahhhhh... Know what I...

Episode 6 | (00:00):

Hey there, my Midlife friend. Today, I'm going to introduce you to three quick ways to energize your mind, your body and your spirit anytime after 40 because you know, once we hit midlife, having these little daily energizers are really important. They refresh us. They help...

Episode 5 | (00:00): 

Hey there, Easy Ager. Today, we're talking about why fun-sized actions work and it all has to do with your brain. Yes, your gray matter. Yes, your noggin, that big, beautiful thing that sits on top of your shoulders and your neck. It's all about your brain today. So...

Episode 4  |  (00:00):

Hello. In today's episode, I'm going to tell you a story about an idea that just threw me for a loop in my 20s. My goodness, so much pain, so many tears over this one idea. Once I realized I could release it and change things, life got a lot better. So I'm going...